Kyinkaafa Brown Parboiled Rice – 1kg | Traditional Ghanaian Unpolished Brown Rice | High Fibre | Gluten-Free

Description Kyinkaafa Brown Parboiled Rice – 1kg | Traditional Ghanaian Unpolished Brown Rice | High Fibre | Gluten-Free Ghana’s heartland rice — wholesome, nutty, nutritious, and deeply satisfying ���� In Ghana, Kyinkaafa is what rice was before it was refined. Before the bran was polished away. Before the nutrients were stripped out in the name of a whiter grain. Kyinkaafa is rice the way it comes from the field — unpolished, whole, full of flavour, and packed with everything the grain was meant to contain. Kyinkaafa Brown Parboiled Rice is grown and processed using traditional methods, retaining its bran layer and offering more nutrients than conventional white rice — cooking to a firm, fluffy texture that complements a variety of dishes from stews and soups to fried rice and waakye. Morove This is rice with character. That subtle nutty aroma. That satisfying chew. That deep, wholesome flavour that reminds you that real food doesn’t need to be refined to be delicious. The Ingredient �� 100% Brown Parboiled Rice (Unpolished Ghanaian Rice) — whole grain rice from Ghana’s heartland, parboiled to lock in nutrients and then left unpolished so the natural bran layer remains intact. Ghana brown rice has a subtle nutty taste enriched with more fibre and nutrients — grown under the best conditions and carefully sorted to remove dirt, chaff, and stones. The parboiling process also makes the rice more forgiving to cook — firmer, more separate grains with less risk of becoming mushy. MA Quality Foods Nutritional Highlights Brown parboiled rice retains its natural bran and germ layers — delivering significantly more nutrition than white rice: ✅ High in dietary fibre — the intact bran layer supports healthy digestion and sustained satiety ✅ Rich in B Vitamins — including Thiamine (B1), Niacin (B3), and B6 — supports energy metabolism and normal cell function ✅ Good source of Magnesium — supports normal muscle function and energy metabolism ✅ Contains Iron, Zinc and Phosphorus — essential minerals from the whole grain ✅ Naturally gluten-free — pure rice contains no gluten ✅ Naturally vegan — single plant-based ingredient ✅ Low in fat — naturally low-fat whole grain carbohydrate ✅ No artificial additives, colours, or preservatives ✅ Lower Glycaemic Index than white rice — the intact bran layer slows glucose release for more sustained energy ✅ Firm, fluffy, separate grains — parboiling ensures consistently good results ✅ Grown in Ghana ���� — straight from Ghana’s heartland How to Cook Rinse Kyinkaafa Brown Parboiled Rice thoroughly under cold running water until the water runs clear Soak for 30 minutes in cold water before cooking — this softens the bran layer and significantly reduces cooking time. Brown rice benefits more from soaking than white rice Use a 1:2 ratio — 1 cup rice to 2 cups water (brown rice needs more water than white) Bring to the boil, then immediately reduce to the lowest heat, cover tightly, and simmer for 30–35 minutes Remove from heat, keep covered, and rest for 10 minutes Fluff gently with a fork and serve Tip: Brown parboiled rice takes longer to cook than white rice — plan for 30–35 minutes. The soaking step is worth it and cuts cooking time. Do not lift the lid during cooking. Pairs beautifully with: �� Groundnut Soup | Light Soup | Palm Nut Soup | Tomato Stew | Garden Egg Stew | Kontomire Stew | Beans | Fried Plantain | Waakye | As Jollof Brown Rice | Fried Rice Net Weight: 1kg Brand: Kyinkaafa Ingredient: Brown Parboiled Rice Made in: Ghana ���� Gluten-free | Vegan | No artificial additives Shipping: Delivered across the UK ���� by Duaba Afro Foods ℹ️ Allergen Information: Contains rice only. Naturally free from gluten, nuts, soya, and dairy. May contain traces of other allergens during processing — always check the product label before consuming. Store in a cool, dry place in an airtight container away from direct sunlight and moisture. Once opened, seal tightly.